- Turlock Unified School District
- Fundamentals of Well-Being & Balance
Fundamentals of Well-Being & Balance Webinars
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We are all facing enormous challenges and change in the pandemic school environment. This is on top of an already demanding field. Our well-being is a critical component to the academic and social/emotional health and well-being of our students. Join us in becoming more healthy, mindful, and confident!
Accessing Language Interpretation in Zoom Webinar
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Assyrian
Accessing Zoom Webinar on a Computer or Laptop_Assyrian.pdf 239.44 KB (Last Modified on January 19, 2021) -
Spanish
Accessing Zoom Webinar on a Computer or Laptop_Spanish.pdf 25.06 KB (Last Modified on January 19, 2021)

Dr. Lauren Hodges, Ed.D., CSCS Co-Founder of Performance on Purpose, LLC
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As a performance coach, facilitator, instructional designer, and consultant, Dr. Lauren Hodges blends research in physiology, well-being, neuroscience, learning sciences, behavioral psychology, and purpose into the world of work and performance through the design and delivery of deep learning experiences. She helps her clients bring awareness to the beliefs and mindsets driving behaviors, clarify their larger mission, and identify a few key small, sustainable shifts in behavior that can drastically improve their performance not just at work but at home where it matters most. Her life mission is to serve others by helping them thrive in body, mind, and spirit so that their organizations can thrive too.
Flyers
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February 2, 2021 (Spanish)
Fundamentals of Well Being and Balance_February 2_Spanish_2.pdf 248.81 KB (Last Modified on Monday at 9:49 PM)
Save the Date: Parent Webinars
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January 6: Fundamentals of Stress & Resilience
February 2: Nutrition, Exercise, & Sleep
March 3: Emotional Well-Being
April 13: Setting Healthy Boundaries
Save the Dates: Staff Webinars
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December 14: Fundamentals of Stress & Resilience
January 11: Stress & Stress Personalities
February 1: Nutrition, Exercise, & Sleep
March 1: Mental Well-Being
March 22: Emotional Well-Being
April 26: Setting Healthy Boundaries
Staff Webinar PowerPoints
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January 11: Stress & Stress Personalities
Turlock Unified Webinar 2 Stress Awareness and Stress Personalities.pdf 2.16 MB (Last Modified on Thursday at 3:12 PM) -
December 14: Fundamentals of Stress & Performance
Turlock Unified School District Webinar 1 Stress Fundamentals.pdf 1.4 MB (Last Modified on December 15, 2020)